Are you experiencing BURNOUT and feeling OVERWHELMED?
Have you struggled to find that ever elusive WORK-LIFE BALANCE?
re·treat:
"An act of moving back or withdrawing” as defined by the Oxford English dictionary.
According to Merriam Webster:
"1. To move back or away especially from something dangerous, difficult, or disagreeable.”
"2. “To go to a place of privacy or safety.”
Often, the things that keep us stuck in cycles of chronic, unmanaged stress and overwhelm are simply OLD patterns of thinking and behavior! Patterns or habits which most of us developed in response to some stressful or traumatic situation decades ago, or even in childhood. Although our responses and behavior may have protected us at the time, most are “mal-adaptive” at best. As we grow and change in our adult lives, these patterns simply no longer serve us and as a result, we stay STUCK.
The key to ridding oneself of chronic, unmanaged stress lies within YOU.
Join us for 4 heavenly days of rest, RETREAT and healing in the sacred, breathtaking red rocks of Sedona, AZ
JULY 30-AUGUST 2, 2022
Not only will our experienced team guide you to a state of ease and clarity with daily guided meditation and gentle yoga practice, you are also treated to a customized 90-minute integrative massage session during your stay.
Additional Wellness classes led by our team include:
Boundaries - WHERE and WHY we need them in our lives
What to Eat for How You Feel
Recognizing the Role STRESS Plays In Total Body Wellness
Awakening and Relating the Body’s Innate Intelligence
Mental And Emotional Wellbeing - C.O.P.E (Companions, Outlook, Personal Time and Energy)
Addressing F.E.A.R - False Evidence Appearing Real
Enjoy super comfortable, deluxe accommodations (single and double occupancy).
You will be served fresh locally sourced, organic meals and snacks, and unlimited supplies of our house made strawberry ginger tea and refreshing hibiscus tea. As a special treat with evening meals we feature local Arizona wines, beer and spirits.
The FIRST STEP to the new, stress-free YOU starts now
Immerse yourself in the beauty and quiet of this magical place poolside, or at one of the many priceless views of Cathedral Rock and Courthouse Butte!
JuLY 30-AUGUST 2, 2022
Deposit - 400.00
Remaining Balance 2400.00 - due 20 days before retreat
DON'T DELAY
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DON'T DELAY 〰️
This one of a kind retreat is limited to 10 participants.
SPECIAL OFFER
Groups of 3 or more enjoy a 10% discount
Deposits are non-refundable
OUR MISSION:
To provide you with comprehensive, lifelong tools that help you eliminate and manage chronic stress, while accessing the true power of YOU.
Your Wellness Team
LISA ADAMS
° Nurse
° Program Facilitator
° Health & Wellness Coach
° Author
Lisa Adams is both the founder and facilitator at Nurse Lisa Wellness. She has 26+ years of experience as a registered nurse and knows the healthcare sector's situation and ground realities. She has a diversified experience portfolio, including working in hospitals, urgent care, private clinics, and home health settings. She knows firsthand the monumental stressors affecting healthcare practitioners and first responders, as well as those working in "helping" professions such as teachers and entrepreneurs. With her broad experience both in the field and conducting workplace wellness training, she offers comprehensive, life-long tools to manage the effects of chronic stress. Lisa is also an author of a book titled America's REAL Healthcare Crisis.
Katt becks
° 500-hr Registered Yoga Teacher
° HCI Certified Health & Wellness Coach
° Certified in Barre & Cardio
Katt has been teaching health and wellness for over 10 years in Los Angeles, CA before moving to Cornville, AZ two years ago. She is a 500-hour Registered Yoga Teacher, HCI Certified Health and Wellness Coach, and Certified in Barre & Cardio. To Katt, food is not only nourishment but MEDICINE and is an important practice in self-care. Through her own personal journey with food and fitness, she now shares her passion to help others by teaching them to listen to the unique language of their own body and how to tune into energy levels. This teaching results in a life-long transformation based on self-honesty and learning to trust their own body's needs.
Jacob Massey
° Healing Body Work
° Structural Integration & Alignment with Meridian Line Therapy
Jacob has more than 20 years of professional massage practice and has built an intuition that guides his work. Trained in multiple therapeutic modalities, Jacob offers structural and energetic integration of the body which helps awaken the inherent intelligence, stimulating natural healing capabilities. He has an encyclopedic understanding of the body and how we hold trauma and pain, and his honest desire to serve to heal creates a space for transformation to occur.